Not A New Diet But A New Lifestyle

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Hello readers! I’m posting a little late today but, it’s still Wednesday so I can’t be scolded, yet. The week’s been very busy which is why I haven’t posted yet. Usually, I write my posts in advance then, post them on Wednesday or Saturday but, I just haven’t had the time. Even now, I’m in a hurry but, enough excuses.

This week that just past, I  created a new diet for myself. This is one that I think I can actually follow without feeling guilty or paranoid about everything I eat. Originally, I wanted to follow Paleo but it just didn’t work. I wasn’t getting enough calories. I had a huge calories deficit which is not good for someone who is at least moderately active and I do not want to be sedentary.

I’m not good with super high carb diets and I don’t want to follow Atkins so, I made my own diet. I guess you could just say I’m eating cleaner. I’ve added rice back into my diet but, that’s the only grain I’ve really added back. I still don’t eat bread, soy, legumes, or dairy. I feel great. I used to start feeling pretty sluggish around noon when I was doing paleo but, now I feel pretty energetic.

The amount of carbs I eat is still the same as when I was paleo, around 100 to 150 grams is where I stay naturally without restricting myself. I guess paleo just wasn’t for me but, I learned some useful information about myself and I’m glad I did it.

I still have days where I fast. I have days where I just eat without holding back almost like carb cycling except its more calorie cycling than carbs. Like I said before, my carbs naturally stay around 100 to 150 grams.

I’m also starting to look better when I look in the mirror. My skin looks awesome! It’s probably because I eat more fruit now and I had already cut down the amount of sugar I ate when summer started. (I noticed a while ago that I get pimples when I’m eating a lot of sugar). I’ve also been focusing on giving myself more sleep. I tend to slack on that end of my health but, I’m trying. Anyways, This is my new lifestyle change. I’ll keep you updated. I have to get to dance practice!

Thanks for listening to my rant,

Shikaardeta WordPress Signature

Like this post! Follow my blog! Comment!

Did you enjoy my post? Please take the time to share with others on your social media platform! It will be greatly appreciated.

Follow me:

It’s not easy being a blogger! Please help support my blog! Check out my Patreon!

Feel free to contact me for any questions, comments, or concerns at shikaardeta@gmail.com.

Help me create better services for you by filling out a personal development consulting survey. I want to help solve your problems! Let’s grow together!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Posted by

Shika Tamaklo is a recent pharmacy graduate. She is a lifestyle blogger who writes on fitness, health, life struggles and, occasionally dabbles in creative writing.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.