How to Become the Best Version of Yourself

Want to become the best version of yourself? It’s easy! Just follow these simple rules and you’ll be on your way to becoming the best version of yourself.

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The Nine Types of Rest

Did you know that there is more than one type of rest? In fact, there are nine. Which type of rest do you need?

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The Abbreviated Guide to Mindfulness

Mindfulness! We hear about it everywhere. But what is it and how do we do it? Find out here.

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The Only Thing You Need to Know About Courage

You need courage in your life. No, it’s not what you’re thinking. You don’t need dramatic heroic efforts to be courageous. Learn to be courageous here.

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How to Listen (And I Mean Really Listen)

Do you know how to listen? Sounds like a dumb question. But, do you? And I mean really listen. Because most of us listen to respond, not to understand.

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Work-Life Balance: Is There Really Such A Thing?

Sometimes the thought of work-life balance seems like an impossible dream. But you’re closer than you think. Here’s 3 ways you can achieve it.

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The World Does Care About What You’re Going Through

Don’t think that the world doesn’t care about what you’re going through. The world does care. Contrary to what you think, you can succeed without the mask.

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Worry Wart Part IV

It’s another worry wart post. I thought the financial struggles were over. But apparently, that’s not what the future had written out for me.

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I Finished Block 3!

I finished block 3 of my pharmacy rotations! I am so happy! Block 3 was extremely challenging for me. But I made it through!

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