Why You Need Self-Compassion

You are your own worst critic. You are compassionate to everyone but yourself. We all need a little self-compassion every now and then.

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It Doesn’t Matter What Others Think of You

You’re on your own path. It doesn’t matter what others think of you. Forget them. They aren’t the ones who are going to wake up in your body every day.

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The Nine Types of Rest

Did you know that there is more than one type of rest? In fact, there are nine. Which type of rest do you need?

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The Abbreviated Guide to Mindfulness

Mindfulness! We hear about it everywhere. But what is it and how do we do it? Find out here.

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There’s Only One You

There’s only one you. Stop comparing yourself to others. Yes, you may seem similar to your peers. But don’t get it twisted. You’re different.

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The Reluctant Beginner’s Guide to Vulnerability

Being vulnerable is hard and scary. It requires courage amongst other things. Here’s the reluctant beginner’s guide to vulnerability.

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Real Life Rants: I’m Complaining

This post is a little different from my regular inspirational posts. Yes, I’m complaining today. I’m actually ranting.

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You Aren’t Quitting If Enough Is Enough

Winners never quit and quitters never win. That’s a lie! Quitters do win and winners do quit. Let me tell you when quitting is a good thing.

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The Reason Why You’re So Obsessed With Self-Care

Why is everyone so obsessed with self-care? This obsession is almost pandemic. Let me give you the break down here. Stop obsessing over self-care.

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Unpopular Opinion: It’s Okay to Feel Sorry for Yourself and The Critical Reason Why

It’s absolutely okay to feel sorry for yourself. Have a short pity party. In fact, it might actually help you make some progress in life. Learn why here.

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