Category: Health

Fix Your Self-Care Routine

.Reading time 12 minutes.

Self-care can be great but it can also be overwhelming. There are so many ways to self-care so if a spa day is not for you, don’t fret. I know just the way for you to unwind with these 6 types of self-care.

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Or You Could Just Eat Lunch

.Reading time 9 minutes.

Did it ever occur to you that you could just eat lunch? Without power walks, extra meetings, etc. You might just benefit from doing nothing while you eat.

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You’re Afraid of Hard Work

.Reading time 7 minutes.

I don’t mean to insult you. But you’re afraid of hard work. Yeah, you study hard. But are you really working hard to create your own life path or are you following the roadmap that someone else cut out for you?

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For Those Who Are Not In A Mentally Good Place

.Reading time 11 minutes.

Honestly, as much as I would like it to be, life is not all sunshine and rainbows. I have my down days. This weekend was one of those times. But I just wanted to turn it into a message of encouragement for someone else out there.

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Finding Your Purpose

.Reading time 10 minutes.

Ever thought about finding your purpose in life? Here’s what you need to do to find your purpose! It’s as simple as these 6 tips.

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Your Diet Is Affecting Your Success

.Reading time 11 minutes.

Your diet is affecting your brain. No, really. It is. That’s what food does. It’s affecting your success. No, this is not a weight-loss post. I actually don’t care how much you weigh. But I do care about how the food is affecting your mind and, in turn, your success.

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Find Your Team

.Reading time 9 minutes.

Behind every successful person, there is a positive support system, a team, you might even say. You wouldn’t be able to make it through life if every second, everyone around you was constantly trying to tearing you down. If you don’t think you need a team behind you. You are very wrong. Let me show you why.

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Stop Doing Exercises You Hate

.Reading time 12 minutes.

So, today’s post may be a little far off from my usual motivational posts. But it had to be said. I’m motivating you all you be better versions of yourself. This is part of it. This is an intervention. Stop doing exercises you hate. Let me tell you why doing exercises you hate ruins your goals.

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Do Not Fear Success

.Reading time 10 minutes.

Your fear of success is holding you back. Yes, I said it. Your fear of success is holding you back. I know your like, what do you mean? I’m not afraid of success! Who is dumb enough to be afraid of success? Smart people. Think you do not fear success? Try again. Learn how your fear is holding you back and how to conquer it.

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