Why You Need Self-Compassion
You are your own worst critic. You are compassionate to everyone but yourself. We all need a little self-compassion every now and then.
Read MoreCategory: mental health
The Nine Types of Rest
Did you know that there is more than one type of rest? In fact, there are nine. Which type of rest do you need?
Read MoreThe Abbreviated Guide to Mindfulness
Mindfulness! We hear about it everywhere. But what is it and how do we do it? Find out here.
Read MoreThe Reluctant Beginner’s Guide to Vulnerability
Being vulnerable is hard and scary. It requires courage amongst other things. Here’s the reluctant beginner’s guide to vulnerability.
Read MoreReal Life Rants: I’m Complaining
This post is a little different from my regular inspirational posts. Yes, I’m complaining today. I’m actually ranting.
Read MoreUnpopular Opinion: It’s Okay to Feel Sorry for Yourself and The Critical Reason Why
It’s absolutely okay to feel sorry for yourself. Have a short pity party. In fact, it might actually help you make some progress in life. Learn why here.
Read MoreThe Secret to Becoming Mentally Tough
What’s the secret to becoming mentally tough in life? Well, it’s as simple as these 8 tips.
Read MoreHow to Stop People Pleasing and Start Living Your Life to The Fullest
Stop people pleasing! It’s destroing your health! Instead of being happy and making the world a better place like you imagined, you’re actually just making yourself miserable. You’re also being extremely passive aggressive. But don’t worry, it’s all fixable with these steps.
Read MoreFix Your Self-Care Routine
Self-care can be great but it can also be overwhelming. There are so many ways to self-care so if a spa day is not for you, don’t fret. I know just the way for you to unwind with these 6 types of self-care.
Read MoreFor Those Who Are Not In A Mentally Good Place
Honestly, as much as I would like it to be, life is not all sunshine and rainbows. I have my down days. This weekend was one of those times. But I just wanted to turn it into a message of encouragement for someone else out there.
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