Why You Need Self-Compassion

You are your own worst critic. You are compassionate to everyone but yourself. We all need a little self-compassion every now and then.

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The Nine Types of Rest

Did you know that there is more than one type of rest? In fact, there are nine. Which type of rest do you need?

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The Abbreviated Guide to Mindfulness

Mindfulness! We hear about it everywhere. But what is it and how do we do it? Find out here.

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The Reluctant Beginner’s Guide to Vulnerability

Being vulnerable is hard and scary. It requires courage amongst other things. Here’s the reluctant beginner’s guide to vulnerability.

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Real Life Rants: I’m Complaining

This post is a little different from my regular inspirational posts. Yes, I’m complaining today. I’m actually ranting.

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Unpopular Opinion: It’s Okay to Feel Sorry for Yourself and The Critical Reason Why

It’s absolutely okay to feel sorry for yourself. Have a short pity party. In fact, it might actually help you make some progress in life. Learn why here.

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The Secret to Becoming Mentally Tough

What’s the secret to becoming mentally tough in life? Well, it’s as simple as these 8 tips.

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How to Stop People Pleasing and Start Living Your Life to The Fullest

Stop people pleasing! It’s destroing your health! Instead of being happy and making the world a better place like you imagined, you’re actually just making yourself miserable. You’re also being extremely passive aggressive. But don’t worry, it’s all fixable with these steps.

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Fix Your Self-Care Routine

Self-care can be great but it can also be overwhelming. There are so many ways to self-care so if a spa day is not for you, don’t fret. I know just the way for you to unwind with these 6 types of self-care.

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For Those Who Are Not In A Mentally Good Place

Honestly, as much as I would like it to be, life is not all sunshine and rainbows. I have my down days. This weekend was one of those times. But I just wanted to turn it into a message of encouragement for someone else out there.

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