Start Journaling Now, You’ll Thank Me Later

Start Journaling Now Shika's College Lifestyle Blog

You want personal growth and development? Well, there’s something missing out in the scheme of things. You’re not journaling. Journaling is the part of your key to personal growth. Let me tell you why. Anyone who knows me knows that I am a journaler. Read to find out what you’re missing.

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The Comparison Game, Stop Being Jealous

The Comparison Game Pin Shika's College Lifestyle Blog

Stop being jealous. We often hear comparison is the thief of joy. But, you are not even in the same league. You should only compete with yourself. Easier said than done right? We all have found ourselves jealous of someone at one point in our lives. It’s only natural. We are human. But here are some ways to stop the little green-eyed monster in you from raging out.

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You’re More Resilient Than You Think

Ever thought about how some people are more resilient than others? Do you even know what resilience actually means? Well, I can prove that you have resilient qualities. Resilience is not just something reserved for extraordinary people.

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How to Know When Your Self-Help Efforts Go Too Far

Too much of one thing can cause more harm than good. You started out with good intentions but, how do you know if you went too far with your intentions? When should do you stop?

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3 Important Reasons To Spend Time Alone

As important as it is for us to be social creatures, it is also important for us to be alone sometimes. Have you ever spent alone time with yourself? I mean like real quiet time where you got to know yourself more.

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Overcome Your Limiting Beliefs Now

So many times we limit our own potential with our limiting beliefs about our own abilities. We fill ourselves with doubt and create different scenarios of our future gone awry before we even attempt to try something new. We all do this but, the difference between people who achieve their goals and those who stay paralyzed in fear is in their approach to their limiting beliefs. Learn how to overcome your limiting beliefs and find success.

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Stop Letting People Hold You Back

In life, there will always be negative people. It doesn’t mean we shouldn’t progress because of them. Stop letting people hold you back. Arm yourself with the tools you need to thrive in life with or without the haters here.

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Put Yourself First

Sometimes life gets hectic and the last thing you want to think about is putting yourself first. But the last thing you really need to do is forget about yourself.

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Depression and Anxiety in Graduate Students: Why Don’t We Do Something About It?

Don’t get me started ranting about mental health. Recently there seems to be more recognition on just how much damage the stress of graduate school can cause students mentally but, what are we doing to stop it? We’re all talk and no action. Graduate student mental health is on the decline but, no meaningful action is being made. Why are we normalizing depression and anxiety in education?

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Depression in Student Healthcare Professionals

Stress for a little while can be a good thing. It can actually help you get your bearings together. But, stress for a couple of months straight or even a couple of years can be detrimental to your health; it feels like you are always in a constant battle with stress in pharmacy school. I’m […]

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