The Reluctant Beginner’s Guide to Vulnerability

Being vulnerable is hard and scary. It requires courage amongst other things. Here’s the reluctant beginner’s guide to vulnerability.

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You Aren’t Quitting If Enough Is Enough

Winners never quit and quitters never win. That’s a lie! Quitters do win and winners do quit. Let me tell you when quitting is a good thing.

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The Reason Why You’re So Obsessed With Self-Care

Why is everyone so obsessed with self-care? This obsession is almost pandemic. Let me give you the break down here. Stop obsessing over self-care.

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The 6 Simple Principles Behind Achieving Fulfillment

Here are the 6 simple principles behind schieving fulfillment and why you’ve actually been chasing fulfillment, not success.

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How to Stop People Pleasing and Start Living Your Life to The Fullest

Stop people pleasing! It’s destroing your health! Instead of being happy and making the world a better place like you imagined, you’re actually just making yourself miserable. You’re also being extremely passive aggressive. But don’t worry, it’s all fixable with these steps.

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Fix Your Self-Care Routine

Self-care can be great but it can also be overwhelming. There are so many ways to self-care so if a spa day is not for you, don’t fret. I know just the way for you to unwind with these 6 types of self-care.

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Or You Could Just Eat Lunch

Did it ever occur to you that you could just eat lunch? Without power walks, extra meetings, etc. You might just benefit from doing nothing while you eat.

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Your Diet Is Affecting Your Success

Your diet is affecting your brain. No, really. It is. That’s what food does. It’s affecting your success. No, this is not a weight-loss post. I actually don’t care how much you weigh. But I do care about how the food is affecting your mind and, in turn, your success.

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Stop Doing Exercises You Hate

So, today’s post may be a little far off from my usual motivational posts. But it had to be said. I’m motivating you all you be better versions of yourself. This is part of it. This is an intervention. Stop doing exercises you hate. Let me tell you why doing exercises you hate ruins your goals.

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Get Out Of Your Head!

We all get caught up in our thoughts sometimes. But, get caught up in them too much and it can really hold you back in life. Tired of being held back by your own thoughts and second-guessing yourself? Here are some things you can do to get out of your head.

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