Why You Need Self-Compassion

You are your own worst critic. You are compassionate to everyone but yourself. We all need a little self-compassion every now and then.

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The Nine Types of Rest

Did you know that there is more than one type of rest? In fact, there are nine. Which type of rest do you need?

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The Abbreviated Guide to Mindfulness

Mindfulness! We hear about it everywhere. But what is it and how do we do it? Find out here.

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The Reluctant Beginner’s Guide to Vulnerability

Being vulnerable is hard and scary. It requires courage amongst other things. Here’s the reluctant beginner’s guide to vulnerability.

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You Aren’t Quitting If Enough Is Enough

Winners never quit and quitters never win. That’s a lie! Quitters do win and winners do quit. Let me tell you when quitting is a good thing.

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The Reason Why You’re So Obsessed With Self-Care

Why is everyone so obsessed with self-care? This obsession is almost pandemic. Let me give you the break down here. Stop obsessing over self-care.

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The 6 Simple Principles Behind Achieving Fulfillment

Here are the 6 simple principles behind schieving fulfillment and why you’ve actually been chasing fulfillment, not success.

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How to Stop People Pleasing and Start Living Your Life to The Fullest

Stop people pleasing! It’s destroing your health! Instead of being happy and making the world a better place like you imagined, you’re actually just making yourself miserable. You’re also being extremely passive aggressive. But don’t worry, it’s all fixable with these steps.

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Fix Your Self-Care Routine

Self-care can be great but it can also be overwhelming. There are so many ways to self-care so if a spa day is not for you, don’t fret. I know just the way for you to unwind with these 6 types of self-care.

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Or You Could Just Eat Lunch

Did it ever occur to you that you could just eat lunch? Without power walks, extra meetings, etc. You might just benefit from doing nothing while you eat.

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