Your Diet Is Affecting Your Success

Your diet is affecting your brain. No, really. It is. That’s what food does. It’s affecting your success. No, this is not a weight-loss post. I actually don’t care how much you weigh. But I do care about how the food is affecting your mind and, in turn, your success.

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10 Things I Learned on My Fitness Journey

I’ve been from one extreme end to another in working out because I was trying to lose weight and get a flat stomach. Along the way I injured myself, made myself physically and mentally exhausted and learned a couple of things. These are the 10 things I learned in my fitness journey on diets, health and, weight loss that influenced how I train today.

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Not A New Diet But A New Lifestyle

Hello readers! I’m posting a little late today but, it’s still Wednesday so I can’t be scolded, yet. The week’s been very busy which is why I haven’t posted yet. Usually, I write my posts in advance then, post them on Wednesday or Saturday but, I just haven’t had the time. Even now, I’m in […]

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