Stop Doing Exercises You Hate

So, today’s post may be a little far off from my usual motivational posts. But it had to be said. I’m motivating you all you be better versions of yourself. This is part of it. This is an intervention. Stop doing exercises you hate. Let me tell you why doing exercises you hate ruins your goals.

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The Only Home Gym Equipment You Need in College

Home Gym Equipment for College Students All

Sometimes we just cannot make it to a gym for whatever reason but, that doesn’t mean the gym can’t come to us. Here are some convenient and compact gym equipment that can work for any college student on the go.

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The Ultimate Workout Programming Guide

This is everything you ever wanted to know about training splits, rest times, the perfect amount of reps and sets to build muscle, strength or loss weight, what to do on rest days. This is the ultimate fitness program made just for you.

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10 Things I Learned on My Fitness Journey

I’ve been from one extreme end to another in working out because I was trying to lose weight and get a flat stomach. Along the way I injured myself, made myself physically and mentally exhausted and learned a couple of things. These are the 10 things I learned in my fitness journey on diets, health and, weight loss that influenced how I train today.

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My First Stadium Workout

I did my first stadium workout with a friend of mine on Monday and I am so proud of myself. Not only did that knock out two of my goals from my infinite goal list, I actually got a quality workout. Now, I can officially cross out buddy workout and stadiums from my list. My […]

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Not A New Diet But A New Lifestyle

Hello readers! I’m posting a little late today but, it’s still Wednesday so I can’t be scolded, yet. The week’s been very busy which is why I haven’t posted yet. Usually, I write my posts in advance then, post them on Wednesday or Saturday but, I just haven’t had the time. Even now, I’m in […]

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