How to Connect to Your Why

Ever heard someone say that they need to find their why in order to succeed but, didn’t know where to start. Start here with 3 simple questions you need to ask yourself to get started.

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Are Your Goals Losing Value?

Are you setting goals but, nothing is coming out of it? Are your goals losing their value? Let’s make your goals worth something again with these 6 tips.

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Write Affirmations Like A Boss

Daily affirmations! Some people swear by them, but what is it that they do and how do we make it work for us? It’s time to stop googling affirmations and make our own.

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3 Important Reasons To Spend Time Alone

As important as it is for us to be social creatures, it is also important for us to be alone sometimes. Have you ever spent alone time with yourself? I mean like real quiet time where you got to know yourself more.

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How To Leverage Confidence To Your Benefit Even If You Have No Confidence

Ever wonder how someone got where they are today, especially, if you feel like you could do better then that person at their job? The answer is confidence. You, too, can get somewhere far in life. Just learn how to leverage your confidence even when you don’t believe you have any.

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Overcome Your Limiting Beliefs Now

So many times we limit our own potential with our limiting beliefs about our own abilities. We fill ourselves with doubt and create different scenarios of our future gone awry before we even attempt to try something new. We all do this but, the difference between people who achieve their goals and those who stay paralyzed in fear is in their approach to their limiting beliefs. Learn how to overcome your limiting beliefs and find success.

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Why Can’t You Have It All?

Sleep, health and fitness, social life, family, or success? Pick three.  Why can’t we have it all? Why does one or all have to suffer?

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10 Things I Learned on My Fitness Journey

I’ve been from one extreme end to another in working out because I was trying to lose weight and get a flat stomach. Along the way I injured myself, made myself physically and mentally exhausted and learned a couple of things. These are the 10 things I learned in my fitness journey on diets, health and, weight loss that influenced how I train today.

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Rest Day

Hey Peeps! So lately, I’ve been busy, sick, sleep deprived and all those terrible things all at once. Today, I’ve decided to slow it down a little. I got all my sleep today! Yay sleep! I’m pretty much just lounging around in my pajamas for the first half of the day, relaxing. I’m still doing […]

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New Semester, New Obstacle Course

Hello Lovely Readers! I did not forget about you all. I came back to Gainesville this past weekend for school and the hotel that my family and I were staying in before move-in had no Wi-Fi. What type of hotel has no working Wi-Fi? A two star one. Never again and I’m not only saying […]

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