Why You Need Self-Compassion

You are your own worst critic. You are compassionate to everyone but yourself. We all need a little self-compassion every now and then.

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Unpopular Opinion: It’s Okay to Feel Sorry for Yourself and The Critical Reason Why

It’s absolutely okay to feel sorry for yourself. Have a short pity party. In fact, it might actually help you make some progress in life. Learn why here.

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Eye-Opening Moments

It’s the end of my P3 year in pharmacy school. Here’s a reflection of my year and a few of my eye-opening moments.

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Your Diet Is Affecting Your Success

Your diet is affecting your brain. No, really. It is. That’s what food does. It’s affecting your success. No, this is not a weight-loss post. I actually don’t care how much you weigh. But I do care about how the food is affecting your mind and, in turn, your success.

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Find Your Team

Behind every successful person, there is a positive support system, a team, you might even say. You wouldn’t be able to make it through life if every second, everyone around you was constantly trying to tearing you down. If you don’t think you need a team behind you. You are very wrong. Let me show you why.

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Get Out Of Your Head!

We all get caught up in our thoughts sometimes. But, get caught up in them too much and it can really hold you back in life. Tired of being held back by your own thoughts and second-guessing yourself? Here are some things you can do to get out of your head.

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The Beginner’s Guide to Imposter Syndrome

Feeling like a phony? Do you feel like your a fraud even though you’ve accomplished a lot? Do those certificates really mean that you know enough to do your job and do it well? Doubtful about your skills even when people validate you? Maybe you have Imposter Syndrome.

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Stop Letting People Hold You Back

In life, there will always be negative people. It doesn’t mean we shouldn’t progress because of them. Stop letting people hold you back. Arm yourself with the tools you need to thrive in life with or without the haters here.

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Put Yourself First

Sometimes life gets hectic and the last thing you want to think about is putting yourself first. But the last thing you really need to do is forget about yourself.

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Depression and Anxiety in Graduate Students: Why Don’t We Do Something About It?

Don’t get me started ranting about mental health. Recently there seems to be more recognition on just how much damage the stress of graduate school can cause students mentally but, what are we doing to stop it? We’re all talk and no action. Graduate student mental health is on the decline but, no meaningful action is being made. Why are we normalizing depression and anxiety in education?

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