The Abbreviated Guide to Mindfulness

Mindfulness! We hear about it everywhere. But what is it and how do we do it? Find out here.

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You Are Now Leaving Anti-Social

I’ve been antisocial all my life and it has been a struggle. So when I decided I wanted to leave, I didn’t really think things through.  I’m not regretting my decisions but, I just became aware of something recently. I know it seems obvious to you all but, that means I can’t keep my antisocial […]

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