How to Start Accepting Compliments

Start accepting compliments! Yes, you, master of deflecting compliments! It’s pretty insulting. No, you’re not being humble. Luckily I’m here to help you!

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Stop Trying to Change Everything at Once

We want to be better people and that is great. But you’re setting yourself up for failure. Yes, I said it. I don’t mean to be a Debbie-downer. But, stop trying to change everything at once.

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How Block 5 Came to An End

At the beginning of block 5, I was reluctant. I had heard a lot of amazing things about this rotation. But, I was still dragging my feet.

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I’ve Been Away For A Long Time

I know you all are wondering where I’ve been that I’ve completely disappeared off the face of the earth. Here is why I’ve been away for along time.

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Why You Need Self-Compassion

You are your own worst critic. You are compassionate to everyone but yourself. We all need a little self-compassion every now and then.

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It Doesn’t Matter What Others Think of You

You’re on your own path. It doesn’t matter what others think of you. Forget them. They aren’t the ones who are going to wake up in your body every day.

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How to Become the Best Version of Yourself

Want to become the best version of yourself? It’s easy! Just follow these simple rules and you’ll be on your way to becoming the best version of yourself.

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The Nine Types of Rest

Did you know that there is more than one type of rest? In fact, there are nine. Which type of rest do you need?

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The Abbreviated Guide to Mindfulness

Mindfulness! We hear about it everywhere. But what is it and how do we do it? Find out here.

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The Only Thing You Need to Know About Courage

You need courage in your life. No, it’s not what you’re thinking. You don’t need dramatic heroic efforts to be courageous. Learn to be courageous here.

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