Don’t Forget to Sleep in Your Quest for Health

Every time someone wants to get healthy, the first things that they mention are diet and exercise. While these are important factors, they are not the only factors that make up your health. There is also sleep and as simple and trite as it may seem, sleep plays a big role in our health. Let me explain to you why you need to consider sleep in your quest for health.

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Rest Day

Hey Peeps! So lately, I’ve been busy, sick, sleep deprived and all those terrible things all at once. Today, I’ve decided to slow it down a little. I got all my sleep today! Yay sleep! I’m pretty much just lounging around in my pajamas for the first half of the day, relaxing. I’m still doing […]

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