Unpopular Opinion: It’s Okay to Feel Sorry for Yourself and The Critical Reason Why

It’s absolutely okay to feel sorry for yourself. Have a short pity party. In fact, it might actually help you make some progress in life. Learn why here.

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Fix Your Self-Care Routine

Self-care can be great but it can also be overwhelming. There are so many ways to self-care so if a spa day is not for you, don’t fret. I know just the way for you to unwind with these 6 types of self-care.

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Or You Could Just Eat Lunch

Did it ever occur to you that you could just eat lunch? Without power walks, extra meetings, etc. You might just benefit from doing nothing while you eat.

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Stop Doing Exercises You Hate

So, today’s post may be a little far off from my usual motivational posts. But it had to be said. I’m motivating you all you be better versions of yourself. This is part of it. This is an intervention. Stop doing exercises you hate. Let me tell you why doing exercises you hate ruins your goals.

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Start Journaling Now, You’ll Thank Me Later

Start Journaling Now Shika's College Lifestyle Blog

You want personal growth and development? Well, there’s something missing out in the scheme of things. You’re not journaling. Journaling is the part of your key to personal growth. Let me tell you why. Anyone who knows me knows that I am a journaler. Read to find out what you’re missing.

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The Beginner’s Guide to Imposter Syndrome

Feeling like a phony? Do you feel like your a fraud even though you’ve accomplished a lot? Do those certificates really mean that you know enough to do your job and do it well? Doubtful about your skills even when people validate you? Maybe you have Imposter Syndrome.

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Stop Letting People Hold You Back

In life, there will always be negative people. It doesn’t mean we shouldn’t progress because of them. Stop letting people hold you back. Arm yourself with the tools you need to thrive in life with or without the haters here.

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Put Yourself First

Sometimes life gets hectic and the last thing you want to think about is putting yourself first. But the last thing you really need to do is forget about yourself.

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New Year’s Resolution: Weight-Loss Isn’t Everything

The new year is around the corner and people are going to start making New Year’s Resolutions. Many of them will have something to do with losing weight to start some type of life-changing catalytic reaction. Some will succeed and some will fail. For some people, this will be their hundredth time with this resolution of weight-loss with no life-changing results. But, have you ever thought that maybe losing weight was not the solution to all your life problems?

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Don’t Throw Out Your Probiotics, Yet!

The Problem with Bashing Probiotics- Probiotic Featured Image

Why are probiotics suddenly becoming a problem? Recently, there was a study that came out that made everyone rethink the benefits of probiotics. Are they really helpful to us? Do I need to throw out my bottle of probiotics?

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