Why You Need Self-Compassion

You are your own worst critic. You are compassionate to everyone but yourself. We all need a little self-compassion every now and then.

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The Nine Types of Rest

Did you know that there is more than one type of rest? In fact, there are nine. Which type of rest do you need?

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The Abbreviated Guide to Mindfulness

Mindfulness! We hear about it everywhere. But what is it and how do we do it? Find out here.

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Unpopular Opinion: It’s Okay to Feel Sorry for Yourself and The Critical Reason Why

It’s absolutely okay to feel sorry for yourself. Have a short pity party. In fact, it might actually help you make some progress in life. Learn why here.

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Fix Your Self-Care Routine

Self-care can be great but it can also be overwhelming. There are so many ways to self-care so if a spa day is not for you, don’t fret. I know just the way for you to unwind with these 6 types of self-care.

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Or You Could Just Eat Lunch

Did it ever occur to you that you could just eat lunch? Without power walks, extra meetings, etc. You might just benefit from doing nothing while you eat.

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Stop Doing Exercises You Hate

So, today’s post may be a little far off from my usual motivational posts. But it had to be said. I’m motivating you all you be better versions of yourself. This is part of it. This is an intervention. Stop doing exercises you hate. Let me tell you why doing exercises you hate ruins your goals.

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Start Journaling Now, You’ll Thank Me Later

Start Journaling Now Shika's College Lifestyle Blog

You want personal growth and development? Well, there’s something missing out in the scheme of things. You’re not journaling. Journaling is the part of your key to personal growth. Let me tell you why. Anyone who knows me knows that I am a journaler. Read to find out what you’re missing.

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The Beginner’s Guide to Imposter Syndrome

Feeling like a phony? Do you feel like your a fraud even though you’ve accomplished a lot? Do those certificates really mean that you know enough to do your job and do it well? Doubtful about your skills even when people validate you? Maybe you have Imposter Syndrome.

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Stop Letting People Hold You Back

In life, there will always be negative people. It doesn’t mean we shouldn’t progress because of them. Stop letting people hold you back. Arm yourself with the tools you need to thrive in life with or without the haters here.

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